If anything, the concept of Flow is related to personal development for athletes as much as anyone who wants to create peak performance in their lives. I want to introduce how you can get into flow much faster using a strategy in NLP and hypnosis called time distortion.
When you have many things happening in your mind, and you’re focus is sporadic, time seems to fly by. an hour is wasted and you really get 10 minutes worth of work done.
Conversely, when you get really still, time seems to stay still. Give it a go – sit for a minute and just focus on your heart beat and breathing.